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Rebecca Henry

Owner/Director of Hatha Programming

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.

Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also done training with Tara Lemerise in Restorative Yoga. As a mother of two young boys, she is impassioned to support other women in their journey into motherhood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.

Rebecca's Upcoming Classes

Wednesday - January 19, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 1/19/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
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Friday - January 21, 2022 / EST
Hatha Yoga In-Person
Friday 1/21/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 1/21/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - January 22, 2022 / EST
Prenatal Drop in
Saturday 1/22/2022
9:00 am - 10:00 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - January 26, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 1/26/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - January 28, 2022 / EST
Hatha Yoga In-Person
Friday 1/28/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 1/28/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Wednesday - February 02, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 2/2/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - February 04, 2022 / EST
Hatha Yoga In-Person
Friday 2/4/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 2/4/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Wednesday - February 09, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 2/9/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - February 11, 2022 / EST
Hatha Yoga In-Person
Friday 2/11/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 2/11/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Teaching to the Pregnant Yogi
Friday 2/11/2022
7:00 pm - 9:00 pm

Rebecca Henry
Online
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Saturday - February 12, 2022 / EST
Yoga for Pelvic Floor Health
Saturday 2/12/2022
2:30 pm - 5:30 pm

Rebecca Henry
Lighthouse Yoga Center
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Wednesday - February 16, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 2/16/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - February 18, 2022 / EST
Hatha Yoga In-Person
Friday 2/18/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 2/18/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Wednesday - February 23, 2022 / EST
Prenatal Yoga 6-Week Hybrid Series
Wednesday 2/23/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - February 25, 2022 / EST
Hatha Yoga In-Person
Friday 2/25/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga Hybrid 6 Week Series
Friday 2/25/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - February 26, 2022 / EST
Becoming the Best Birth Partner
Saturday 2/26/2022
2:00 pm - 5:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - March 04, 2022 / EST
Hatha Yoga In-Person
Friday 3/4/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center