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Rebecca Henry

Owner/Director of Hatha Programming

E-RYT 200, RPYT, YACEP

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.

Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also done training with Tara Lemerise in Restorative Yoga. As a mother of two young boys, she is impassioned to support other women in their journey into motherhood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.

Rebecca's Upcoming Classes

Wednesday - July 06, 2022 / EST
Prenatal Yoga 6-Week Series - June/July
Wednesday 7/6/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - July 08, 2022 / EST
Hatha Yoga In-Person
Friday 7/8/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - June/July
Friday 7/8/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - July 09, 2022 / EST
Yoga in the Park
Saturday 7/9/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Sunday - July 10, 2022 / EST
Becoming the Best Birth Partner - July
Sunday 7/10/2022
2:00 pm - 5:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Wednesday - July 13, 2022 / EST
Prenatal Yoga 6-Week Series - June/July
Wednesday 7/13/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - July 15, 2022 / EST
Hatha Yoga In-Person
Friday 7/15/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - June/July
Friday 7/15/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - July 16, 2022 / EST
Yoga in the Park
Saturday 7/16/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Wednesday - July 20, 2022 / EST
Prenatal Yoga 6-Week Series - June/July
Wednesday 7/20/2022
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - July 22, 2022 / EST
Hatha Yoga In-Person
Friday 7/22/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - June/July
Friday 7/22/2022
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - July 23, 2022 / EST
Yoga in the Park
Saturday 7/23/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Friday - July 29, 2022 / EST
Hatha Yoga In-Person
Friday 7/29/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - July 30, 2022 / EST
Yoga in the Park
Saturday 7/30/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Friday - August 05, 2022 / EST
Hatha Yoga In-Person
Friday 8/5/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - August 06, 2022 / EST
Yoga in the Park
Saturday 8/6/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Thursday - August 11, 2022 / EST
Flow Yoga
Thursday 8/11/2022
6:30 pm - 7:30 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - August 12, 2022 / EST
Hatha Yoga In-Person
Friday 8/12/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - August 13, 2022 / EST
Yoga in the Park
Saturday 8/13/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.
Friday - August 19, 2022 / EST
Hatha Yoga In-Person
Friday 8/19/2022
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - August 20, 2022 / EST
Yoga in the Park
Saturday 8/20/2022
10:30 am - 11:30 am

Rebecca Henry
Fort Slocum Park

At Fort Slocum Park. Preregistration is required.