info@lighthouseyogacenter.com
Join Our Mailing List Contact Us

Rebecca Henry

Owner/Director of Hatha Programming

E-RYT 200, RPYT, YACEP

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on uniting mindful movement with breath while helping people understand of how their own unique body affects their individual practice, in both a traditional hatha as well as a more vinyasa style.

 As a mother of two teenagers, she is impassioned to support other people in their journey into parenthood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.

Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also completed training with Tara Lemerise, of Tara Lemerise Yoga, in Restorative Yoga, and has completed a 50 hr Yin Yoga certification with Machelle Lee of Roots and River Yoga

Photo Credit Machelle Lee

Rebecca's Upcoming Classes

Thursday - September 21, 2023 / EST
Vinyasa Flow Yoga
Thursday 9/21/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - September 22, 2023 / EST
Hatha Yoga In-Person
Friday 9/22/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 9/22/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - September 23, 2023 / EST
Vinyasa Flow Yoga
Saturday 9/23/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 9/23/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Becoming the Best Birth Partner - Sept 2023
Saturday 9/23/2023
2:00 pm - 5:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Wednesday - September 27, 2023 / EST
Prenatal Yoga 6-Week Series - Sept/Oct 2023
Wednesday 9/27/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Thursday - September 28, 2023 / EST
Vinyasa Flow Yoga
Thursday 9/28/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - September 29, 2023 / EST
Hatha Yoga In-Person
Friday 9/29/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 9/29/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - September 30, 2023 / EST
Vinyasa Flow Yoga
Saturday 9/30/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 9/30/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Wednesday - October 04, 2023 / EST
Prenatal Yoga 6-Week Series - Sept/Oct 2023
Wednesday 10/4/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Thursday - October 05, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/5/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - October 06, 2023 / EST
Hatha Yoga In-Person
Friday 10/6/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 10/6/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - October 07, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/7/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 10/7/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Wednesday - October 11, 2023 / EST
Prenatal Yoga 6-Week Series - Sept/Oct 2023
Wednesday 10/11/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Thursday - October 12, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/12/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - October 13, 2023 / EST
Hatha Yoga In-Person
Friday 10/13/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 10/13/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - October 14, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/14/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 10/14/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Wednesday - October 18, 2023 / EST
Prenatal Yoga 6-Week Series - Sept/Oct 2023
Wednesday 10/18/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Thursday - October 19, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/19/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - October 20, 2023 / EST
Hatha Yoga In-Person
Friday 10/20/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 10/20/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - October 21, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/21/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 10/21/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Wednesday - October 25, 2023 / EST
Prenatal Yoga 6-Week Series - Sept/Oct 2023
Wednesday 10/25/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Thursday - October 26, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/26/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - October 27, 2023 / EST
Hatha Yoga In-Person
Friday 10/27/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Sept/Oct 2023
Friday 10/27/2023
11:00 am - 12:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - October 28, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/28/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 10/28/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Thursday - November 02, 2023 / EST
Vinyasa Flow Yoga
Thursday 11/2/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - November 03, 2023 / EST
Hatha Yoga In-Person
Friday 11/3/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - November 04, 2023 / EST
Vinyasa Flow Yoga
Saturday 11/4/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Yin Yoga
Saturday 11/4/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Thursday - November 09, 2023 / EST
Vinyasa Flow Yoga
Thursday 11/9/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Friday - November 10, 2023 / EST
Hatha Yoga In-Person
Friday 11/10/2023
9:30 am - 10:45 am

Rebecca Henry
Lighthouse Yoga Center