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Rebecca Henry

Owner/Director of Hatha Programming

E-RYT 200, RPYT, YACEP

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.

Rebecca completed her 200 hour training with Tara Lemerise at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also done training with Tara Lemerise in Restorative Yoga. As a mother of two young boys, she is impassioned to support other women in their journey into motherhood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.

Rebecca's Upcoming Classes

Wednesday - March 29, 2023 / EST
Prenatal Yoga 6-Week Series - Feb/March 2023
Wednesday 3/29/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - March 31, 2023 / EST
Hatha Yoga In-Person
Friday 3/31/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - Feb/March 2023
Friday 3/31/2023
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - April 01, 2023 / EST
Flow Yoga
Saturday 4/1/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Friday - April 07, 2023 / EST
Hatha Yoga In-Person
Friday 4/7/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - April 08, 2023 / EST
Flow Yoga
Saturday 4/8/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - April 12, 2023 / EST
Prenatal Yoga 6-Week Series -April/May
Wednesday 4/12/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - April 14, 2023 / EST
Hatha Yoga In-Person
Friday 4/14/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - April/May 2023
Friday 4/14/2023
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - April 15, 2023 / EST
Flow Yoga
Saturday 4/15/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - April 19, 2023 / EST
Prenatal Yoga 6-Week Series -April/May
Wednesday 4/19/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - April 21, 2023 / EST
Hatha Yoga In-Person
Friday 4/21/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - April/May 2023
Friday 4/21/2023
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - April 22, 2023 / EST
Flow Yoga
Saturday 4/22/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - April 26, 2023 / EST
Prenatal Yoga 6-Week Series -April/May
Wednesday 4/26/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - April 28, 2023 / EST
Hatha Yoga In-Person
Friday 4/28/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - April/May 2023
Friday 4/28/2023
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - April 29, 2023 / EST
Flow Yoga
Saturday 4/29/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - May 03, 2023 / EST
Prenatal Yoga 6-Week Series -April/May
Wednesday 5/3/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - May 05, 2023 / EST
Hatha Yoga In-Person
Friday 5/5/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Saturday - May 06, 2023 / EST
Flow Yoga
Saturday 5/6/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - May 10, 2023 / EST
Prenatal Yoga 6-Week Series -April/May
Wednesday 5/10/2023
6:00 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Friday - May 12, 2023 / EST
Hatha Yoga In-Person
Friday 5/12/2023
9:30 am - 10:30 am

Rebecca Henry
Lighthouse Yoga Center
Postnatal Yoga 6 Week Series - April/May 2023
Friday 5/12/2023
10:45 am - 12:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register
Saturday - May 13, 2023 / EST
Flow Yoga
Saturday 5/13/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Breaking It Down: A Sequencing Workshop for Yoga Teachers
Saturday 5/13/2023
1:00 pm - 4:00 pm

Rebecca Henry
Lighthouse Yoga Center
Register