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Rebecca Henry

Rebecca’s journey with yoga and meditation began more than twenty years ago when she took precepts with the Zen Buddhist Society of Compassionate Wisdom, finding that a vigorous yoga practice was the only way to keep her chattering mind quiet on her meditation mat. As those practices expanded into helping her with the stresses of school, and, later, work and family life, she has been exploring the benefits of her practice on and off the mat ever since.

Forever a student, Rebecca brings a beginners mind and an awakened heart to her practice and teaching. Compassion, empathy, humor and joy are at the core of all of her classes. Her focus is on alignment and mindful movement with breath in both a traditional hatha as well as vinyasa style.

Rebecca completed her 200 hour training at Willow Street Yoga in Takoma Park, MD, pre and post natal yoga teacher training with Debra Flashenburg of the Prenatal Yoga Center of New York City and is certified with Leslie Howard in Pelvic Floor Yoga™. She has also done training with Tara Lemerise in Restorative Yoga. As a mother of two young boys, she is impassioned to support other women in their journey into motherhood through the mindfulness and body-centered practices of yoga and meditation. As birth and postpartum doula, she emphasizes childbirth education and body awareness in her pre- and postnatal classes, bringing these practical aspects together with a warm, nurturing teaching style.

Rebecca's Upcoming Classes

Wednesday - March 10, 2021 / EST
Prenatal Yoga 6-Week Series
Wednesday 3/10/2021
6:15 pm - 7:30 pm

Rebecca Henry
Reserve
Friday - March 12, 2021 / EST
Hatha Yoga
Friday 3/12/2021
9:30 am - 10:30 am

Rebecca Henry
Postnatal Yoga 6-Week Series
Friday 3/12/2021
10:45 am - 11:45 am

Rebecca Henry
Reserve
Wednesday - March 17, 2021 / EST
Prenatal Yoga 6-Week Series
Wednesday 3/17/2021
6:15 pm - 7:30 pm

Rebecca Henry
Reserve
Friday - March 19, 2021 / EST
Hatha Yoga
Friday 3/19/2021
9:30 am - 10:30 am

Rebecca Henry
Postnatal Yoga 6-Week Series
Friday 3/19/2021
10:45 am - 11:45 am

Rebecca Henry
Reserve
Sunday - March 21, 2021 / EST
Becoming the Best Birth Partner
Sunday 3/21/2021
2:00 pm - 4:30 pm

Rebecca Henry
Reserve
Wednesday - March 24, 2021 / EST
Prenatal Yoga 6-Week Series
Wednesday 3/24/2021
6:15 pm - 7:30 pm

Rebecca Henry
Reserve
Friday - March 26, 2021 / EST
Hatha Yoga
Friday 3/26/2021
9:30 am - 10:30 am

Rebecca Henry
Postnatal Yoga 6-Week Series
Friday 3/26/2021
10:45 am - 11:45 am

Rebecca Henry
Reserve
Wednesday - March 31, 2021 / EST
Prenatal Yoga 6-Week Series
Wednesday 3/31/2021
6:15 pm - 7:30 pm

Rebecca Henry
Reserve
Friday - April 02, 2021 / EST
Hatha Yoga
Friday 4/2/2021
9:30 am - 10:30 am

Rebecca Henry
Postnatal Yoga 6-Week Series
Friday 4/2/2021
10:45 am - 11:45 am

Rebecca Henry
Reserve
Friday - April 09, 2021 / EST
Hatha Yoga
Friday 4/9/2021
9:30 am - 10:30 am

Rebecca Henry
Friday - April 16, 2021 / EST
Hatha Yoga
Friday 4/16/2021
9:30 am - 10:30 am

Rebecca Henry
Friday - April 23, 2021 / EST
Hatha Yoga
Friday 4/23/2021
9:30 am - 10:30 am

Rebecca Henry