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Yin Yoga

Yin Yoga is practiced entirely on the floor and uniquely serves joints, multiple layers of connective tissues and fascia. This practice is characterized by its slow, meditative pace utilizing muscularly relaxed postures that are held for longer periods of time. The approach allows for the muscular body to soften in order to modestly stimulate ligaments, fascia, and joint capsules. Yin Yoga's simple repertoire is unique for the health of the low back, spine, hips, sacrum, and knees. The intentional and systematic activation of the connective tissues and fascia encourages long-term health, flexibility, mobility, and pain reduction/relief. Themes of nourishment, insight, wisdom, and subtle energy pathways are presented throughout the practice to soothe the nervous system thus naturally drawing the mind inward into a calm, relaxed, and meditative state.

This class comes to us from Roots & River Yoga in Brunswick, MD.  Due to that, it is not recorded for later use for Lighthouse students - please plan to come live.

Many thanks to Machelle for sharing her studio with us!

 

Upcoming Classes


Monday - November 28, 2022 / EST
Yin Yoga
Monday 11/28/2022
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - December 01, 2022 / EST
Yin Yoga
Thursday 12/1/2022
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - December 05, 2022 / EST
Yin Yoga
Monday 12/5/2022
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - December 08, 2022 / EST
Yin Yoga
Thursday 12/8/2022
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - December 12, 2022 / EST
Yin Yoga
Monday 12/12/2022
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - December 15, 2022 / EST
Yin Yoga
Thursday 12/15/2022
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - December 19, 2022 / EST
Yin Yoga
Monday 12/19/2022
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - December 22, 2022 / EST
Yin Yoga
Thursday 12/22/2022
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - December 26, 2022 / EST
Yin Yoga
Monday 12/26/2022
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - December 29, 2022 / EST
Yin Yoga
Thursday 12/29/2022
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - January 02, 2023 / EST
Yin Yoga
Monday 1/2/2023
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - January 05, 2023 / EST
Yin Yoga
Thursday 1/5/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - January 09, 2023 / EST
Yin Yoga
Monday 1/9/2023
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - January 12, 2023 / EST
Yin Yoga
Thursday 1/12/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Monday - January 16, 2023 / EST
Yin Yoga
Monday 1/16/2023
7:30 pm - 8:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
502 Kennedy Street NW, Washington, DC 20011