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Yin Yoga

Yin Yoga is practiced entirely on the floor and uniquely serves joints, multiple layers of connective tissues and fascia. This practice is characterized by its slow, meditative pace utilizing muscularly relaxed postures that are held for longer periods of time. The approach allows for the muscular body to soften in order to modestly stimulate ligaments, fascia, and joint capsules. Yin Yoga's simple repertoire is unique for the health of the low back, spine, hips, sacrum, and knees. The intentional and systematic activation of the connective tissues and fascia encourages long-term health, flexibility, mobility, and pain reduction/relief. Themes of nourishment, insight, wisdom, and subtle energy pathways are presented throughout the practice to soothe the nervous system thus naturally drawing the mind inward into a calm, relaxed, and meditative state.

This class comes to us from Roots & River Yoga in Brunswick, MD.  Due to that, it is not recorded for later use for Lighthouse students - please plan to come live.

Many thanks to Machelle for sharing her studio with us!

 

Upcoming Classes


Thursday - September 21, 2023 / EST
Yin Yoga
Thursday 9/21/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - September 23, 2023 / EST
Yin Yoga
Saturday 9/23/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - September 25, 2023 / EST
Yin Yoga
Monday 9/25/2023
7:30 pm - 8:45 pm

Carrie Dennison
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - September 28, 2023 / EST
Yin Yoga
Thursday 9/28/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - September 30, 2023 / EST
Yin Yoga
Saturday 9/30/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - October 02, 2023 / EST
Yin Yoga
Monday 10/2/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - October 05, 2023 / EST
Yin Yoga
Thursday 10/5/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - October 07, 2023 / EST
Yin Yoga
Saturday 10/7/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - October 09, 2023 / EST
Yin Yoga
Monday 10/9/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - October 12, 2023 / EST
Yin Yoga
Thursday 10/12/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - October 14, 2023 / EST
Yin Yoga
Saturday 10/14/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - October 16, 2023 / EST
Yin Yoga
Monday 10/16/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - October 19, 2023 / EST
Yin Yoga
Thursday 10/19/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - October 21, 2023 / EST
Yin Yoga
Saturday 10/21/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - October 23, 2023 / EST
Yin Yoga
Monday 10/23/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - October 26, 2023 / EST
Yin Yoga
Thursday 10/26/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - October 28, 2023 / EST
Yin Yoga
Saturday 10/28/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - October 30, 2023 / EST
Yin Yoga
Monday 10/30/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - November 02, 2023 / EST
Yin Yoga
Thursday 11/2/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - November 04, 2023 / EST
Yin Yoga
Saturday 11/4/2023
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center

NEW! In-person Yin at Lighthouse!!
Monday - November 06, 2023 / EST
Yin Yoga
Monday 11/6/2023
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - November 09, 2023 / EST
Yin Yoga
Thursday 11/9/2023
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
502 Kennedy Street NW, Washington, DC 20011