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Yin Yoga

Yin Yoga is practiced entirely on the floor and uniquely serves joints, multiple layers of connective tissues and fascia. This practice is characterized by its slow, meditative pace utilizing muscularly relaxed postures that are held for longer periods of time. The approach allows for the muscular body to soften in order to modestly stimulate ligaments, fascia, and joint capsules. Yin Yoga's simple repertoire is unique for the health of the low back, spine, hips, sacrum, and knees. The intentional and systematic activation of the connective tissues and fascia encourages long-term health, flexibility, mobility, and pain reduction/relief. Themes of nourishment, insight, wisdom, and subtle energy pathways are presented throughout the practice to soothe the nervous system thus naturally drawing the mind inward into a calm, relaxed, and meditative state.

This class comes to us from Roots & River Yoga in Brunswick, MD.  Due to that, it is not recorded for later use for Lighthouse students - please plan to come live.

Many thanks to Machelle for sharing her studio with us!

 

Upcoming Classes


Saturday - July 27, 2024 / EST
Yin Yoga
Saturday 7/27/2024
11:45 am - 1:00 pm

Toni Thomas
Lighthouse Yoga Center
Monday - July 29, 2024 / EST
Yin Yoga
Monday 7/29/2024
7:30 pm - 8:45 pm

Carrie Dennison
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - August 01, 2024 / EST
Yin Yoga
Thursday 8/1/2024
4:15 pm - 5:30 pm

Roots & River Yoga Staff
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - August 03, 2024 / EST
Yin Yoga
Saturday 8/3/2024
11:45 am - 1:00 pm

Toni Thomas
Lighthouse Yoga Center
Monday - August 05, 2024 / EST
Yin Yoga
Monday 8/5/2024
7:30 pm - 8:45 pm

Carrie Dennison
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - August 08, 2024 / EST
Yin Yoga
Thursday 8/8/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - August 10, 2024 / EST
Yin Yoga
Saturday 8/10/2024
11:45 am - 1:00 pm

Manju Sadarangani
Lighthouse Yoga Center
Monday - August 12, 2024 / EST
Yin Yoga
Monday 8/12/2024
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - August 15, 2024 / EST
Yin Yoga
Thursday 8/15/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - August 17, 2024 / EST
Yin Yoga
Saturday 8/17/2024
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center
Monday - August 19, 2024 / EST
Yin Yoga
Monday 8/19/2024
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - August 22, 2024 / EST
Yin Yoga
Thursday 8/22/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - August 24, 2024 / EST
Yin Yoga
Saturday 8/24/2024
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center
Monday - August 26, 2024 / EST
Yin Yoga
Monday 8/26/2024
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - August 29, 2024 / EST
Yin Yoga
Thursday 8/29/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - August 31, 2024 / EST
Yin Yoga
Saturday 8/31/2024
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center
Monday - September 02, 2024 / EST
Yin Yoga
Monday 9/2/2024
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - September 05, 2024 / EST
Yin Yoga
Thursday 9/5/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - September 07, 2024 / EST
Yin Yoga
Saturday 9/7/2024
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center
Monday - September 09, 2024 / EST
Yin Yoga
Monday 9/9/2024
7:30 pm - 8:45 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Thursday - September 12, 2024 / EST
Yin Yoga
Thursday 9/12/2024
4:15 pm - 5:30 pm

Machelle Lee
Online

Please have a bolster or 2 bed pillows, 1-2 yoga blocks & 1-2 blankets/large towels as props
Saturday - September 14, 2024 / EST
Yin Yoga
Saturday 9/14/2024
11:45 am - 1:00 pm

Rebecca Henry
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011