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Vinyasa Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Vinyasa Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Both will leave you feeling refreshed and relaxed.

 


Upcoming Classes


Tuesday - September 30, 2025 / EST
Vinyasa Flow Yoga
Tuesday 9/30/2025
6:00 am - 6:30 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 01, 2025 / EST
Vinyasa Flow Yoga
Wednesday 10/1/2025
6:30 pm - 7:30 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - October 02, 2025 / EST
Vinyasa Flow Yoga
Thursday 10/2/2025
6:00 am - 6:45 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - October 04, 2025 / EST
Vinyasa Flow Yoga
Saturday 10/4/2025
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Tuesday - October 07, 2025 / EST
Vinyasa Flow Yoga
Tuesday 10/7/2025
6:00 am - 6:30 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 08, 2025 / EST
Vinyasa Flow Yoga
Wednesday 10/8/2025
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011