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Vinyasa Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Vinyasa Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Both will leave you feeling refreshed and relaxed.

 


Upcoming Classes


Tuesday - December 23, 2025 / EST
Vinyasa Flow Yoga
Tuesday 12/23/2025
6:00 am - 6:30 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - December 24, 2025 / EST
Vinyasa Flow Yoga
Wednesday 12/24/2025
6:30 pm - 7:30 pm

Cailin Eisele
Lighthouse Yoga Center
Cancelled
Thursday - December 25, 2025 / EST
Vinyasa Flow Yoga
Thursday 12/25/2025
6:00 am - 6:45 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Cancelled
Saturday - December 27, 2025 / EST
Vinyasa Flow Yoga
Saturday 12/27/2025
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Tuesday - December 30, 2025 / EST
Vinyasa Flow Yoga
Tuesday 12/30/2025
6:00 am - 6:30 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - December 31, 2025 / EST
Vinyasa Flow Yoga
Wednesday 12/31/2025
6:30 pm - 7:30 pm

Cailin Eisele
Lighthouse Yoga Center
Cancelled
Thursday - January 01, 2026 / EST
Vinyasa Flow Yoga
Thursday 1/1/2026
6:00 am - 6:45 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Cancelled
502 Kennedy Street NW, Washington, DC 20011