info@lighthouseyogacenter.com
Join Our Mailing List Contact Us

Vinyasa Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Vinyasa Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Both will leave you feeling refreshed and relaxed.

 

Upcoming Classes


Thursday - September 21, 2023 / EST
Vinyasa Flow Yoga
Thursday 9/21/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 9/21/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - September 23, 2023 / EST
Vinyasa Flow Yoga
Saturday 9/23/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - September 24, 2023 / EST
Vinyasa Flow Yoga
Sunday 9/24/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - September 26, 2023 / EST
Vinyasa Flow Yoga
Tuesday 9/26/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - September 27, 2023 / EST
Vinyasa Flow Yoga
Wednesday 9/27/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - September 28, 2023 / EST
Vinyasa Flow Yoga
Thursday 9/28/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 9/28/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - September 30, 2023 / EST
Vinyasa Flow Yoga
Saturday 9/30/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - October 01, 2023 / EST
Vinyasa Flow Yoga
Sunday 10/1/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - October 03, 2023 / EST
Vinyasa Flow Yoga
Tuesday 10/3/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 04, 2023 / EST
Vinyasa Flow Yoga
Wednesday 10/4/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - October 05, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/5/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 10/5/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - October 07, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/7/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - October 08, 2023 / EST
Vinyasa Flow Yoga
Sunday 10/8/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - October 10, 2023 / EST
Vinyasa Flow Yoga
Tuesday 10/10/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 11, 2023 / EST
Vinyasa Flow Yoga
Wednesday 10/11/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - October 12, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/12/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 10/12/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - October 14, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/14/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - October 15, 2023 / EST
Vinyasa Flow Yoga
Sunday 10/15/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - October 17, 2023 / EST
Vinyasa Flow Yoga
Tuesday 10/17/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 18, 2023 / EST
Vinyasa Flow Yoga
Wednesday 10/18/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - October 19, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/19/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 10/19/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - October 21, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/21/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - October 22, 2023 / EST
Vinyasa Flow Yoga
Sunday 10/22/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - October 24, 2023 / EST
Vinyasa Flow Yoga
Tuesday 10/24/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 25, 2023 / EST
Vinyasa Flow Yoga
Wednesday 10/25/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - October 26, 2023 / EST
Vinyasa Flow Yoga
Thursday 10/26/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 10/26/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - October 28, 2023 / EST
Vinyasa Flow Yoga
Saturday 10/28/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - October 29, 2023 / EST
Vinyasa Flow Yoga
Sunday 10/29/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - October 31, 2023 / EST
Vinyasa Flow Yoga
Tuesday 10/31/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - November 01, 2023 / EST
Vinyasa Flow Yoga
Wednesday 11/1/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - November 02, 2023 / EST
Vinyasa Flow Yoga
Thursday 11/2/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 11/2/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
Saturday - November 04, 2023 / EST
Vinyasa Flow Yoga
Saturday 11/4/2023
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - November 05, 2023 / EST
Vinyasa Flow Yoga
Sunday 11/5/2023
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - November 07, 2023 / EST
Vinyasa Flow Yoga
Tuesday 11/7/2023
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - November 08, 2023 / EST
Vinyasa Flow Yoga
Wednesday 11/8/2023
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - November 09, 2023 / EST
Vinyasa Flow Yoga
Thursday 11/9/2023
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Vinyasa Flow Yoga
Thursday 11/9/2023
6:15 pm - 7:15 pm

Rebecca Henry
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011