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Vinyasa Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Vinyasa Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Both will leave you feeling refreshed and relaxed.

 

Upcoming Classes


Tuesday - May 28, 2024 / EST
Vinyasa Flow Yoga
Tuesday 5/28/2024
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - May 29, 2024 / EST
Vinyasa Flow Yoga
Wednesday 5/29/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - May 30, 2024 / EST
Vinyasa Flow Yoga
Thursday 5/30/2024
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - June 01, 2024 / EST
Vinyasa Flow Yoga
Saturday 6/1/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - June 02, 2024 / EST
Vinyasa Flow Yoga
Sunday 6/2/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - June 04, 2024 / EST
Vinyasa Flow Yoga
Tuesday 6/4/2024
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - June 05, 2024 / EST
Vinyasa Flow Yoga
Wednesday 6/5/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - June 06, 2024 / EST
Vinyasa Flow Yoga
Thursday 6/6/2024
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - June 08, 2024 / EST
Vinyasa Flow Yoga
Saturday 6/8/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - June 09, 2024 / EST
Vinyasa Flow Yoga
Sunday 6/9/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - June 11, 2024 / EST
Vinyasa Flow Yoga
Tuesday 6/11/2024
6:30 am - 7:00 am

LeShone Jai HoSang Navies
Lighthouse Yoga Center
Wednesday - June 12, 2024 / EST
Vinyasa Flow Yoga
Wednesday 6/12/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - June 13, 2024 / EST
Vinyasa Flow Yoga
Thursday 6/13/2024
6:15 am - 7:00 am

Cailin Eisele
Lighthouse Yoga Center
Saturday - June 15, 2024 / EST
Vinyasa Flow Yoga
Saturday 6/15/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - June 16, 2024 / EST
Vinyasa Flow Yoga
Sunday 6/16/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - June 18, 2024 / EST
Vinyasa Flow Yoga
Tuesday 6/18/2024
6:30 am - 7:00 am

LeShone Jai HoSang Navies
Lighthouse Yoga Center
Wednesday - June 19, 2024 / EST
Vinyasa Flow Yoga
Wednesday 6/19/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - June 20, 2024 / EST
Vinyasa Flow Yoga
Thursday 6/20/2024
6:15 am - 7:00 am

Cailin Eisele
Lighthouse Yoga Center
Saturday - June 22, 2024 / EST
Vinyasa Flow Yoga
Saturday 6/22/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - June 23, 2024 / EST
Vinyasa Flow Yoga
Sunday 6/23/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - June 25, 2024 / EST
Vinyasa Flow Yoga
Tuesday 6/25/2024
6:30 am - 7:00 am

LeShone Jai HoSang Navies
Lighthouse Yoga Center
Wednesday - June 26, 2024 / EST
Vinyasa Flow Yoga
Wednesday 6/26/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - June 27, 2024 / EST
Vinyasa Flow Yoga
Thursday 6/27/2024
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - June 29, 2024 / EST
Vinyasa Flow Yoga
Saturday 6/29/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - June 30, 2024 / EST
Vinyasa Flow Yoga
Sunday 6/30/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - July 02, 2024 / EST
Vinyasa Flow Yoga
Tuesday 7/2/2024
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - July 03, 2024 / EST
Vinyasa Flow Yoga
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Alicia McBride
Lighthouse Yoga Center
Thursday - July 04, 2024 / EST
Vinyasa Flow Yoga
Thursday 7/4/2024
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Cancelled
Saturday - July 06, 2024 / EST
Vinyasa Flow Yoga
Saturday 7/6/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - July 07, 2024 / EST
Vinyasa Flow Yoga
Sunday 7/7/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - July 09, 2024 / EST
Vinyasa Flow Yoga
Tuesday 7/9/2024
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - July 10, 2024 / EST
Vinyasa Flow Yoga
Wednesday 7/10/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
Thursday - July 11, 2024 / EST
Vinyasa Flow Yoga
Thursday 7/11/2024
6:15 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - July 13, 2024 / EST
Vinyasa Flow Yoga
Saturday 7/13/2024
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Sunday - July 14, 2024 / EST
Vinyasa Flow Yoga
Sunday 7/14/2024
9:30 am - 10:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Tuesday - July 16, 2024 / EST
Vinyasa Flow Yoga
Tuesday 7/16/2024
6:30 am - 7:00 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - July 17, 2024 / EST
Vinyasa Flow Yoga
Wednesday 7/17/2024
6:00 pm - 7:00 pm

Cailin Eisele
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011