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Vinyasa Flow Yoga

Are you looking for a somewhat faster-moving class that will leave you feeling like you’ve done some work? If so, our Vinyasa Flow Yoga classes are the way to go.

Our Flow classes offer something for everyone. Vinyasa Flow yoga traditionally combines breath and movement, and include sequences of postures that are linked together. Classes begin with warm ups and basic asanas (postures), and for students who have achieved a degree of comfort in their yoga practice, you have the opportunity to explore more challenging asanas.

We offer both Vinyasa Flow Yoga, which are mixed-level classes where students are encouraged to work at their own pace, and Wind Down Flow, which moves more slowly to build mindfulness and release tension. Both will leave you feeling refreshed and relaxed.

 


Upcoming Classes


Saturday - October 10, 2026 / EST
Vinyasa Flow Yoga
Saturday 10/10/2026
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Monday - October 12, 2026 / EST
Vinyasa Flow Yoga
Monday 10/12/2026
6:30 pm - 7:30 pm

Martha Hoffman
Lighthouse Yoga Center
Tuesday - October 13, 2026 / EST
Vinyasa Flow Yoga
Tuesday 10/13/2026
6:00 am - 6:30 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Wednesday - October 14, 2026 / EST
Vinyasa Flow Yoga
Wednesday 10/14/2026
6:30 pm - 7:30 pm

Catherine Marquette
Lighthouse Yoga Center
Thursday - October 15, 2026 / EST
Vinyasa Flow Yoga
Thursday 10/15/2026
6:00 am - 6:45 am

Kristina (Karuna) Maze
Lighthouse Yoga Center
Saturday - October 17, 2026 / EST
Vinyasa Flow Yoga
Saturday 10/17/2026
10:15 am - 11:15 am

Rebecca Henry
Lighthouse Yoga Center
Monday - October 19, 2026 / EST
Vinyasa Flow Yoga
Monday 10/19/2026
6:30 pm - 7:30 pm

Alicia McBride
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011