info@lighthouseyogacenter.com
Join Our Mailing List Contact Us

Wind Down Flow

This is a restful practice to release your day in preparation for bedtime. We will begin this class by connecting with the breath to ground and settle. Followed by opening the body with a slow-moving gentle flow; holding poses for 3 -5 breaths to allow us to release and let go Have your props close by (yoga straps, pillows, blankets, bolsters, sofa cushions) because each class includes a restorative pose and a proper savasana (meaning 10-minute minimum). Practice in your pajamas and roll into bed right afterward.

Upcoming Classes


Thursday - May 02, 2024 / EST
Wind Down Flow
Thursday 5/2/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - May 09, 2024 / EST
Wind Down Flow
Thursday 5/9/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - May 16, 2024 / EST
Wind Down Flow
Thursday 5/16/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - May 23, 2024 / EST
Wind Down Flow
Thursday 5/23/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - May 30, 2024 / EST
Wind Down Flow
Thursday 5/30/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 06, 2024 / EST
Wind Down Flow
Thursday 6/6/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 13, 2024 / EST
Wind Down Flow
Thursday 6/13/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
, ,