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Wind Down Flow

This is a restful practice to release your day in preparation for bedtime. We will begin this class by connecting with the breath to ground and settle. Followed by opening the body with a slow-moving gentle flow; holding poses for 3 -5 breaths to allow us to release and let go Have your props close by (yoga straps, pillows, blankets, bolsters, sofa cushions) because each class includes a restorative pose and a proper savasana (meaning 10-minute minimum). Practice in your pajamas and roll into bed right afterward.

Upcoming Classes


Thursday - May 30, 2024 / EST
Wind Down Flow
Thursday 5/30/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 06, 2024 / EST
Wind Down Flow
Thursday 6/6/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 13, 2024 / EST
Wind Down Flow
Thursday 6/13/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 20, 2024 / EST
Wind Down Flow
Thursday 6/20/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - June 27, 2024 / EST
Wind Down Flow
Thursday 6/27/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - July 04, 2024 / EST
Wind Down Flow
Thursday 7/4/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
Thursday - July 11, 2024 / EST
Wind Down Flow
Thursday 7/11/2024
8:00 pm - 9:00 pm

Kathi Berry
Online
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