Kathi has been a dedicated meditation and yoga student for over three decades. She believes that the power of yoga is in connecting the breath and the body in mindful movement. Kathi completed her RYT200 training at the Willow Street Yoga Center in Silver Spring MD. She teaches an alignment-based Hatha yoga flow class and endeavors to make the practice accessible to all bodies. Kathi’s classes focus on connecting our breath with our bodies, and she will help you make adjustments and/or use props as necessary to enhance your experience in the yoga poses.