Upcoming Workshops
Special Events and Classes
The Hatha Yoga Pradipika Book Club
Dates: Wednesday, May 14, 2025 - Wednesday, June 04, 2025
Location: Online
Online
$90 general/$80 members
7:30-8:30pm, online only
The Hatha Yoga Pradipika, also known as Light on Hatha Yoga, is widely agreed to be the most influential surviving text about yoga. Written as a technical manual, it includes detailed descriptions of asana, pranayama, mudras and bandhas, as well as the states of consciousness. This medieval Indian text is full of fascinating metaphors, esoteric ideas, and a whole lot of entertaining hyperbole. Join us for this fun and nerdy book club to uncover how the original intentions and techniques of hatha yoga relate to your yoga practice today.
Meditation Informed Mediation
Dates: Saturday, May 17, 2025
Location: Lighthouse Yoga Center
Online In-Person
$36 general/$30 members
2-3:30pm, in-person and online
Join Colleen, lawyer and a yoga & meditation teacher, who has
drawn on her background of conflict resolution, stress management and
mindfulness to create Meditation Informed Mediation, a
dispute resolution practice aimed at centering dignity and honoring the
wisdom and compassion that can be harvested from conflict. We will
discuss how to integrate meditative techniques such as, labeling
thoughts and feelings, breathing practices, using silence and other
skills that will help you work through alchemizing conflict into growth,
harmony and positive change.
Nature & Nidra: Transition from Spring to Summer 2025
Dates: Sunday, May 18, 2025
Location: Lighthouse Yoga Center
In-Person
$30 general/$24 members
4-6:30pm, in-person
Join us as we give ourselves an opportunity to reflect on the speedy growth of spring and acclimate to the simmer of summer. Yoga Nidra is a form of guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. We will get comfortable in the studio and use props to offer ourselves space to explore what we need at the moment. A deep nidra calms the nervous system, reduces stress and promotes better healing - a wonderful way to let go of what no longer serves us.
Soothing Sound Bath Sunday June 2025
Dates: Sunday, June 01, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$22 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
Abundance Activation!
Dates: Saturday, June 07, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$30 members
2-3:30pm
Join LeShone on the mat (in-person!) for an opportunity to come together
and learn to use their bodies, breath, and thoughts to manifest more
abundance in their lives We will set intentions, breathe, and stretch
together for our individual and collective wellness and prosperity.
Discover Your Divinity in Nature: A Yoga Retreat on magical Prince Edward Island
Dates: 6/9/2025 to 6/14/2025
Reteat with us on Prince Edward Island!
Prenatal Yoga 6-Week Series - June/July 2025
Dates: Wednesday, June 18, 2025 - Wednesday, July 23, 2025
Location: Lighthouse Yoga Center
Online In-Person
$108 general / $96 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 5 Week Series - June/July 2025
Dates: Friday, June 20, 2025 - Friday, July 25, 2025
Location: Lighthouse Yoga Center
Online In-Person
$96 general / $90 members
Fridays, 11am-12:15pm, online or in person. NO CLASS JULY 4 - 5 weeks total
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Happy Hamstrings
Dates: Saturday, July 12, 2025
Location: Lighthouse Yoga Center
In-Person
$27 general/$23 members
2-3:30pm, in-person
With Tara Lemerise!
Yoga postures are particularly good at stretching the backs of your legs. This can help relieve low back and hip discomfort, and leave you feeling more grounded and steady. If you are constantly plagued by tight hamstrings, this workshop will help you explore why and help you more in the direction of more ease.