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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Friday - November 07, 2025 / EST
Hatha Yoga
Friday 11/7/2025
5:00 pm - 6:00 pm

Ametisse Gover-Chamlou
Lighthouse Yoga Center
Saturday - November 08, 2025 / EST
Hatha Yoga
Saturday 11/8/2025
8:45 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Monday - November 10, 2025 / EST
Hatha Yoga
Monday 11/10/2025
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - November 12, 2025 / EST
Hatha Yoga
Wednesday 11/12/2025
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - November 13, 2025 / EST
Hatha Yoga
Thursday 11/13/2025
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
Friday - November 14, 2025 / EST
Hatha Yoga
Friday 11/14/2025
5:00 pm - 6:00 pm

Kate Miller
Lighthouse Yoga Center
Saturday - November 15, 2025 / EST
Hatha Yoga
Saturday 11/15/2025
8:45 am - 10:00 am

Catherine Marquette
Lighthouse Yoga Center
Monday - November 17, 2025 / EST
Hatha Yoga
Monday 11/17/2025
7:30 am - 8:30 am

Tara Lemerise
Online
502 Kennedy Street NW, Washington, DC 20011