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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes


Monday - March 27, 2023 / EST
Hatha Yoga
Monday 3/27/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - March 28, 2023 / EST
Hatha Yoga
Tuesday 3/28/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - March 29, 2023 / EST
Hatha Yoga
Wednesday 3/29/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 3/29/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - April 01, 2023 / EST
Hatha Yoga
Saturday 4/1/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - April 03, 2023 / EST
Hatha Yoga
Monday 4/3/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 04, 2023 / EST
Hatha Yoga
Tuesday 4/4/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - April 05, 2023 / EST
Hatha Yoga
Wednesday 4/5/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 4/5/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - April 08, 2023 / EST
Hatha Yoga
Saturday 4/8/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - April 10, 2023 / EST
Hatha Yoga
Monday 4/10/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 11, 2023 / EST
Hatha Yoga
Tuesday 4/11/2023
6:30 pm - 7:30 pm

Jennifer Holshue
Lighthouse Yoga Center
Wednesday - April 12, 2023 / EST
Hatha Yoga
Wednesday 4/12/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 4/12/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - April 15, 2023 / EST
Hatha Yoga
Saturday 4/15/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - April 17, 2023 / EST
Hatha Yoga
Monday 4/17/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 18, 2023 / EST
Hatha Yoga
Tuesday 4/18/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - April 19, 2023 / EST
Hatha Yoga
Wednesday 4/19/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 4/19/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - April 22, 2023 / EST
Hatha Yoga
Saturday 4/22/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - April 24, 2023 / EST
Hatha Yoga
Monday 4/24/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 25, 2023 / EST
Hatha Yoga
Tuesday 4/25/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - April 26, 2023 / EST
Hatha Yoga
Wednesday 4/26/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 4/26/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - April 29, 2023 / EST
Hatha Yoga
Saturday 4/29/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - May 01, 2023 / EST
Hatha Yoga
Monday 5/1/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - May 02, 2023 / EST
Hatha Yoga
Tuesday 5/2/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - May 03, 2023 / EST
Hatha Yoga
Wednesday 5/3/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 5/3/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - May 06, 2023 / EST
Hatha Yoga
Saturday 5/6/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - May 08, 2023 / EST
Hatha Yoga
Monday 5/8/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - May 09, 2023 / EST
Hatha Yoga
Tuesday 5/9/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - May 10, 2023 / EST
Hatha Yoga
Wednesday 5/10/2023
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Hatha Yoga
Wednesday 5/10/2023
7:30 pm - 8:30 pm

Jayanti Anne Harrison
Lighthouse Yoga Center
Saturday - May 13, 2023 / EST
Hatha Yoga
Saturday 5/13/2023
7:45 am - 8:45 am

Kate Miller
Lighthouse Yoga Center

New in person class!!
Monday - May 15, 2023 / EST
Hatha Yoga
Monday 5/15/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - May 16, 2023 / EST
Hatha Yoga
Tuesday 5/16/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011