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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes


Wednesday - January 19, 2022 / EST
Hatha Yoga
Wednesday 1/19/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 20, 2022 / EST
Hatha Yoga
Thursday 1/20/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - January 22, 2022 / EST
Hatha Yoga
Saturday 1/22/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - January 26, 2022 / EST
Hatha Yoga
Wednesday 1/26/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 27, 2022 / EST
Hatha Yoga
Thursday 1/27/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - January 29, 2022 / EST
Hatha Yoga
Saturday 1/29/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - February 02, 2022 / EST
Hatha Yoga
Wednesday 2/2/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - February 03, 2022 / EST
Hatha Yoga
Thursday 2/3/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - February 05, 2022 / EST
Hatha Yoga
Saturday 2/5/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - February 09, 2022 / EST
Hatha Yoga
Wednesday 2/9/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - February 10, 2022 / EST
Hatha Yoga
Thursday 2/10/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - February 12, 2022 / EST
Hatha Yoga
Saturday 2/12/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - February 16, 2022 / EST
Hatha Yoga
Wednesday 2/16/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - February 17, 2022 / EST
Hatha Yoga
Thursday 2/17/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - February 19, 2022 / EST
Hatha Yoga
Saturday 2/19/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - February 23, 2022 / EST
Hatha Yoga
Wednesday 2/23/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - February 24, 2022 / EST
Hatha Yoga
Thursday 2/24/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - February 26, 2022 / EST
Hatha Yoga
Saturday 2/26/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - March 02, 2022 / EST
Hatha Yoga
Wednesday 3/2/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - March 03, 2022 / EST
Hatha Yoga
Thursday 3/3/2022
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - March 05, 2022 / EST
Hatha Yoga
Saturday 3/5/2022
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - March 09, 2022 / EST
Hatha Yoga
Wednesday 3/9/2022
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011