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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Saturday - December 21, 2024 / EST
Hatha Yoga
Saturday 12/21/2024
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Sunday - December 22, 2024 / EST
Hatha Yoga
Sunday 12/22/2024
9:00 am - 10:15 am

Meredith McCullough
Lighthouse Yoga Center
Monday - December 23, 2024 / EST
Hatha Yoga
Monday 12/23/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - December 24, 2024 / EST
Hatha Yoga
Tuesday 12/24/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Cancelled
Wednesday - December 25, 2024 / EST
Hatha Yoga
Wednesday 12/25/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Cancelled
Thursday - December 26, 2024 / EST
Hatha Yoga
Thursday 12/26/2024
6:30 pm - 7:45 pm

Alicia McBride
Lighthouse Yoga Center

New Class!
Friday - December 27, 2024 / EST
Hatha Yoga
Friday 12/27/2024
5:00 pm - 6:00 pm

Jenna Tomasello
Lighthouse Yoga Center

NEW CLASS!
Saturday - December 28, 2024 / EST
Hatha Yoga
Saturday 12/28/2024
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Sunday - December 29, 2024 / EST
Hatha Yoga
Sunday 12/29/2024
9:00 am - 10:15 am

Meredith McCullough
Lighthouse Yoga Center
Monday - December 30, 2024 / EST
Hatha Yoga
Monday 12/30/2024
7:30 am - 8:30 am

Alicia McBride
Online
Tuesday - December 31, 2024 / EST
Hatha Yoga
Tuesday 12/31/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Cancelled
502 Kennedy Street NW, Washington, DC 20011