info@lighthouseyogacenter.com
Join Our Mailing List Contact Us
Hatha Yoga

Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes

Wednesday - June 23, 2021 / EST
Hatha Yoga
Wednesday 6/23/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Wednesday - June 30, 2021 / EST
Hatha Yoga
Wednesday 6/30/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - July 03, 2021 / EST
Hatha Yoga
Saturday 7/3/2021
8:30 am - 9:30 am

Meredith McCollough
Online
Wednesday - July 07, 2021 / EST
Hatha Yoga
Wednesday 7/7/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - July 10, 2021 / EST
Hatha Yoga
Saturday 7/10/2021
8:30 am - 9:30 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - July 14, 2021 / EST
Hatha Yoga
Wednesday 7/14/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - July 17, 2021 / EST
Hatha Yoga
Saturday 7/17/2021
8:30 am - 9:30 am

Rebecca Henry
Lighthouse Yoga Center
Wednesday - July 21, 2021 / EST
Hatha Yoga
Wednesday 7/21/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - July 24, 2021 / EST
Hatha Yoga
Saturday 7/24/2021
8:30 am - 9:30 am

Meredith McCollough
Online
Wednesday - July 28, 2021 / EST
Hatha Yoga
Wednesday 7/28/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - July 31, 2021 / EST
Hatha Yoga
Saturday 7/31/2021
8:30 am - 9:30 am

Meredith McCollough
Online
Wednesday - August 04, 2021 / EST
Hatha Yoga
Wednesday 8/4/2021
6:00 pm - 7:00 pm

Tara Lemerise
Online
Saturday - August 07, 2021 / EST
Hatha Yoga
Saturday 8/7/2021
8:30 am - 9:30 am

Meredith McCollough
Online
502 Kennedy Street NW, Washington, DC 20011