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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes


Saturday - March 30, 2024 / EST
Hatha Yoga
Saturday 3/30/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - April 01, 2024 / EST
Hatha Yoga
Monday 4/1/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 02, 2024 / EST
Hatha Yoga
Tuesday 4/2/2024
6:30 pm - 7:30 pm

Jenna Tomasello
Lighthouse Yoga Center
Wednesday - April 03, 2024 / EST
Hatha Yoga
Wednesday 4/3/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - April 06, 2024 / EST
Hatha Yoga
Saturday 4/6/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - April 08, 2024 / EST
Hatha Yoga
Monday 4/8/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 09, 2024 / EST
Hatha Yoga
Tuesday 4/9/2024
6:30 pm - 7:30 pm

Jenna Tomasello
Lighthouse Yoga Center
Wednesday - April 10, 2024 / EST
Hatha Yoga
Wednesday 4/10/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - April 13, 2024 / EST
Hatha Yoga
Saturday 4/13/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - April 15, 2024 / EST
Hatha Yoga
Monday 4/15/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 16, 2024 / EST
Hatha Yoga
Tuesday 4/16/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - April 17, 2024 / EST
Hatha Yoga
Wednesday 4/17/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - April 20, 2024 / EST
Hatha Yoga
Saturday 4/20/2024
8:30 am - 9:45 am

Alicia McBride
Lighthouse Yoga Center
Monday - April 22, 2024 / EST
Hatha Yoga
Monday 4/22/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 23, 2024 / EST
Hatha Yoga
Tuesday 4/23/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - April 24, 2024 / EST
Hatha Yoga
Wednesday 4/24/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - April 27, 2024 / EST
Hatha Yoga
Saturday 4/27/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - April 29, 2024 / EST
Hatha Yoga
Monday 4/29/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - April 30, 2024 / EST
Hatha Yoga
Tuesday 4/30/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - May 01, 2024 / EST
Hatha Yoga
Wednesday 5/1/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - May 04, 2024 / EST
Hatha Yoga
Saturday 5/4/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - May 06, 2024 / EST
Hatha Yoga
Monday 5/6/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - May 07, 2024 / EST
Hatha Yoga
Tuesday 5/7/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - May 08, 2024 / EST
Hatha Yoga
Wednesday 5/8/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - May 11, 2024 / EST
Hatha Yoga
Saturday 5/11/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - May 13, 2024 / EST
Hatha Yoga
Monday 5/13/2024
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - May 14, 2024 / EST
Hatha Yoga
Tuesday 5/14/2024
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - May 15, 2024 / EST
Hatha Yoga
Wednesday 5/15/2024
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - May 18, 2024 / EST
Hatha Yoga
Saturday 5/18/2024
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011