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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Monday - January 20, 2025 / EST
Hatha Yoga
Monday 1/20/2025
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - January 22, 2025 / EST
Hatha Yoga
Wednesday 1/22/2025
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 23, 2025 / EST
Hatha Yoga
Thursday 1/23/2025
6:30 pm - 7:45 pm

Jenna Tomasello
Lighthouse Yoga Center

New Class!
Hatha Yoga
Thursday 1/23/2025
6:30 pm - 7:45 pm

Alicia McBride
Lighthouse Yoga Center

New Class!
Friday - January 24, 2025 / EST
Hatha Yoga
Friday 1/24/2025
5:00 pm - 6:00 pm

Jenna Tomasello
Lighthouse Yoga Center

NEW CLASS!
Saturday - January 25, 2025 / EST
Hatha Yoga
Saturday 1/25/2025
8:45 am - 10:00 am

Jenna Tomasello
Lighthouse Yoga Center
Hatha Yoga
Saturday 1/25/2025
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Sunday - January 26, 2025 / EST
Hatha Yoga
Sunday 1/26/2025
9:00 am - 10:15 am

Meredith McCullough
Lighthouse Yoga Center
Monday - January 27, 2025 / EST
Hatha Yoga
Monday 1/27/2025
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - January 29, 2025 / EST
Hatha Yoga
Wednesday 1/29/2025
7:30 am - 8:30 am

Alicia McBride
Lighthouse Yoga Center
Thursday - January 30, 2025 / EST
Hatha Yoga
Thursday 1/30/2025
6:30 pm - 7:45 pm

Alicia McBride
Lighthouse Yoga Center

New Class!
502 Kennedy Street NW, Washington, DC 20011