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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Friday - November 28, 2025 / EST
Hatha Yoga
Friday 11/28/2025
5:00 pm - 6:00 pm

Ametisse Gover-Chamlou
Lighthouse Yoga Center
Saturday - November 29, 2025 / EST
Hatha Yoga
Saturday 11/29/2025
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Monday - December 01, 2025 / EST
Hatha Yoga
Monday 12/1/2025
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - December 03, 2025 / EST
Hatha Yoga
Wednesday 12/3/2025
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - December 04, 2025 / EST
Hatha Yoga
Thursday 12/4/2025
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
Friday - December 05, 2025 / EST
Hatha Yoga
Friday 12/5/2025
5:00 pm - 6:00 pm

Jen Skillicorn
Lighthouse Yoga Center
Saturday - December 06, 2025 / EST
Hatha Yoga
Saturday 12/6/2025
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Monday - December 08, 2025 / EST
Hatha Yoga
Monday 12/8/2025
7:30 am - 8:30 am

Alicia McBride
Online
502 Kennedy Street NW, Washington, DC 20011