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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Monday - December 29, 2025 / EST
Hatha Yoga
Monday 12/29/2025
7:30 am - 8:30 am

Tara Lemerise
Online
Cancelled
Wednesday - December 31, 2025 / EST
Hatha Yoga
Wednesday 12/31/2025
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Cancelled
Thursday - January 01, 2026 / EST
Hatha Yoga
Thursday 1/1/2026
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
Cancelled
Friday - January 02, 2026 / EST
Hatha Yoga
Friday 1/2/2026
5:00 pm - 6:00 pm

Ametisse Gover-Chamlou
Lighthouse Yoga Center
Saturday - January 03, 2026 / EST
Hatha Yoga
Saturday 1/3/2026
8:45 am - 10:00 am

Alicia McBride
Lighthouse Yoga Center
Monday - January 05, 2026 / EST
Hatha Yoga
Monday 1/5/2026
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - January 07, 2026 / EST
Hatha Yoga
Wednesday 1/7/2026
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 08, 2026 / EST
Hatha Yoga
Thursday 1/8/2026
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
502 Kennedy Street NW, Washington, DC 20011