info@lighthouseyogacenter.com
Join Our Mailing List Contact Us

Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes


Saturday - September 23, 2023 / EST
Hatha Yoga
Saturday 9/23/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - September 25, 2023 / EST
Hatha Yoga
Monday 9/25/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - September 26, 2023 / EST
Hatha Yoga
Tuesday 9/26/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - September 27, 2023 / EST
Hatha Yoga
Wednesday 9/27/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - September 30, 2023 / EST
Hatha Yoga
Saturday 9/30/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - October 02, 2023 / EST
Hatha Yoga
Monday 10/2/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - October 03, 2023 / EST
Hatha Yoga
Tuesday 10/3/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - October 04, 2023 / EST
Hatha Yoga
Wednesday 10/4/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - October 07, 2023 / EST
Hatha Yoga
Saturday 10/7/2023
8:30 am - 9:45 am

Alicia McBride
Lighthouse Yoga Center
Monday - October 09, 2023 / EST
Hatha Yoga
Monday 10/9/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - October 10, 2023 / EST
Hatha Yoga
Tuesday 10/10/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - October 11, 2023 / EST
Hatha Yoga
Wednesday 10/11/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - October 14, 2023 / EST
Hatha Yoga
Saturday 10/14/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - October 16, 2023 / EST
Hatha Yoga
Monday 10/16/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - October 17, 2023 / EST
Hatha Yoga
Tuesday 10/17/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - October 18, 2023 / EST
Hatha Yoga
Wednesday 10/18/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - October 21, 2023 / EST
Hatha Yoga
Saturday 10/21/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - October 23, 2023 / EST
Hatha Yoga
Monday 10/23/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - October 24, 2023 / EST
Hatha Yoga
Tuesday 10/24/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - October 25, 2023 / EST
Hatha Yoga
Wednesday 10/25/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - October 28, 2023 / EST
Hatha Yoga
Saturday 10/28/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - October 30, 2023 / EST
Hatha Yoga
Monday 10/30/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - October 31, 2023 / EST
Hatha Yoga
Tuesday 10/31/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - November 01, 2023 / EST
Hatha Yoga
Wednesday 11/1/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Saturday - November 04, 2023 / EST
Hatha Yoga
Saturday 11/4/2023
8:30 am - 9:45 am

Meredith McCollough
Lighthouse Yoga Center
Monday - November 06, 2023 / EST
Hatha Yoga
Monday 11/6/2023
7:30 am - 8:30 am

Tara Lemerise
Online
Tuesday - November 07, 2023 / EST
Hatha Yoga
Tuesday 11/7/2023
6:30 pm - 7:30 pm

Keith Robinson
Lighthouse Yoga Center
Wednesday - November 08, 2023 / EST
Hatha Yoga
Wednesday 11/8/2023
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011