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Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 2-4 times a year, so keep you eyes open for the next one.

 


Upcoming Classes


Wednesday - January 21, 2026 / EST
Hatha Yoga
Wednesday 1/21/2026
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 22, 2026 / EST
Hatha Yoga
Thursday 1/22/2026
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
Friday - January 23, 2026 / EST
Hatha Yoga
Friday 1/23/2026
5:00 pm - 6:00 pm

Catherine Marquette
Lighthouse Yoga Center
Saturday - January 24, 2026 / EST
Hatha Yoga
Saturday 1/24/2026
8:45 am - 10:00 am

Catherine Marquette
Lighthouse Yoga Center
Monday - January 26, 2026 / EST
Hatha Yoga
Monday 1/26/2026
7:30 am - 8:30 am

Tara Lemerise
Online
Wednesday - January 28, 2026 / EST
Hatha Yoga
Wednesday 1/28/2026
7:30 am - 8:30 am

Tara Lemerise
Lighthouse Yoga Center
Thursday - January 29, 2026 / EST
Hatha Yoga
Thursday 1/29/2026
6:30 pm - 7:45 pm

Kate Judson
Lighthouse Yoga Center

New teacher!
Friday - January 30, 2026 / EST
Hatha Yoga
Friday 1/30/2026
5:00 pm - 6:00 pm

Catherine Marquette
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011