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Hatha Yoga

Hatha Yoga

Do you feel stiff, achy, and inflexible? Or maybe you want to deepen your understanding of alignment in yoga? If so, our all-levels Hatha Yoga classes are for you.

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.

Each teacher is encouraged to teach their authentic style, so you’ll find variations among the different instructors – we encourage you to try as many as you can! New to yoga? Yoga Fundamentals is a beginner Hatha Yoga course that we offer 4 times a year, so keep you eyes open for the next one.

 

Upcoming Classes

Wednesday - September 22, 2021 / EST
Hatha Yoga
Wednesday 9/22/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - September 23, 2021 / EST
Hatha Yoga
Thursday 9/23/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - September 25, 2021 / EST
Hatha Yoga
Saturday 9/25/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - September 29, 2021 / EST
Hatha Yoga
Wednesday 9/29/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - September 30, 2021 / EST
Hatha Yoga
Thursday 9/30/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - October 02, 2021 / EST
Hatha Yoga
Saturday 10/2/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - October 06, 2021 / EST
Hatha Yoga
Wednesday 10/6/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - October 07, 2021 / EST
Hatha Yoga
Thursday 10/7/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - October 09, 2021 / EST
Hatha Yoga
Saturday 10/9/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - October 13, 2021 / EST
Hatha Yoga
Wednesday 10/13/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - October 14, 2021 / EST
Hatha Yoga
Thursday 10/14/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - October 16, 2021 / EST
Hatha Yoga
Saturday 10/16/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - October 20, 2021 / EST
Hatha Yoga
Wednesday 10/20/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - October 21, 2021 / EST
Hatha Yoga
Thursday 10/21/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - October 23, 2021 / EST
Hatha Yoga
Saturday 10/23/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - October 27, 2021 / EST
Hatha Yoga
Wednesday 10/27/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - October 28, 2021 / EST
Hatha Yoga
Thursday 10/28/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - October 30, 2021 / EST
Hatha Yoga
Saturday 10/30/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
Wednesday - November 03, 2021 / EST
Hatha Yoga
Wednesday 11/3/2021
6:00 pm - 7:00 pm

Tara Lemerise
Lighthouse Yoga Center
Thursday - November 04, 2021 / EST
Hatha Yoga
Thursday 11/4/2021
6:00 pm - 7:00 pm

Abby Dobbs
Lighthouse Yoga Center
Saturday - November 06, 2021 / EST
Hatha Yoga
Saturday 11/6/2021
8:30 am - 9:30 am

Meredith McCollough
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011