Do you want to shake up your life and create real change? If
so, Kundalini Yoga is for you!
Kundalini is a powerful technology that combines posture,
breathing, chanting and meditation to uplift and empower. Every Kundalini class
will provide you with a different experience. Classes are sometimes vigorous
and energetic, other times more meditative, but always an adventure. The goal
is not perfection, but rather to allow yourself to experience this powerful
healing practice. You can learn more about Kundalini Yoga here.
These are all-levels classes and can be modified for any
body condition or injury. Lighthouse is DC’s only studio dedicated to the
teaching of Kundalini Yoga and this is our specialty!