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Sunday Sunrise

Wake up on Sundays with Meredith! This all level hatha class will get you going in the moning and wrap your weekend up right!

Very often, when we speak about “yoga” we are referring to Hatha Yoga. Hatha is a type of yoga focused on physical postures (asanas), along with breath (pranayama) and meditation. With a consistent Hatha Yoga practice, you gain flexibility and strength and learn to be more relaxed under otherwise stressful situations.


Upcoming Classes


Sunday - November 16, 2025 / EST
Sunday Sunrise
Sunday 11/16/2025
8:30 am - 9:30 am

Colleen Brisport Sequeda
Lighthouse Yoga Center
Sunday - November 23, 2025 / EST
Sunday Sunrise
Sunday 11/23/2025
8:30 am - 9:30 am

Meredith McCullough
Lighthouse Yoga Center
502 Kennedy Street NW, Washington, DC 20011