info@lighthouseyogacenter.com
Join Our Mailing List Contact Us

Kate Miller

 Kate has been studying movement and teaching alignment based yoga since 1995. She has also been a practicing birth doula since 2005 and became a licensed massage therapist in 2019. She holds a BFA from the University of New Mexico and MA from The University of Santa Monica. While Kate’s classes are grounded the eight limbs of classical yoga, she combines it with her current knowledge of science.

Kate’s prenatal yoga classes focus a full spectrum of ways to support the pregnant person. She sets a strong foundation in every class by beginning with breathing practices and meditation to relieve stress and bring balance to the nervous system in order to connect and focus.  Kate weaves her knowledge of birth and parenthood through her clear alignment based instruction. Students will move through mindful exercises and yoga asanas with the intention to create the support and strength that will offer balance to their changing pregnant bodies.  Community and emotional well being is key to these classes and students are encouraged to stay after and enjoy each other’s company, share resources and make plans to stay connected.  


Kate's Upcoming Classes

Saturday - October 30, 2021 / EST
Prenatal Drop in
Saturday 10/30/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - November 06, 2021 / EST
Prenatal Drop in
Saturday 11/6/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - November 13, 2021 / EST
Prenatal Drop in
Saturday 11/13/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - November 20, 2021 / EST
Prenatal Drop in
Saturday 11/20/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - November 27, 2021 / EST
Prenatal Drop in
Saturday 11/27/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - December 04, 2021 / EST
Prenatal Drop in
Saturday 12/4/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center
Saturday - December 11, 2021 / EST
Prenatal Drop in
Saturday 12/11/2021
9:00 am - 10:00 am

Kate Miller
Lighthouse Yoga Center