Kate has been studying movement and teaching alignment based yoga since 1995. She has also been a practicing birth doula since 2005 and became a licensed massage therapist in 2019. She holds a BFA from the University of New Mexico and MA from The University of Santa Monica. While Kate’s classes are grounded the eight limbs of classical yoga, she combines it with her current knowledge of science.
Kate’s prenatal yoga classes focus a full spectrum of ways to support
the pregnant person. She sets a strong foundation in every class by
beginning with breathing practices and meditation to relieve stress and
bring balance to the nervous system in order to connect and focus. Kate
weaves her knowledge of birth and parenthood through her clear
alignment based instruction. Students will move through mindful
exercises and yoga asanas with the intention to create the support and
strength that will offer balance to their changing pregnant bodies.
Community and emotional well being is key to these classes and students
are encouraged to stay after and enjoy each other’s company, share
resources and make plans to stay connected.