Upcoming Workshops
Special Events and Classes
Prenatal Yoga 6-Week Series - Dec 25/Jan 26
Dates: Thursday, December 04, 2025 - Thursday, January 22, 2026
Location: Lighthouse Yoga Center
Online In-Person
For all 6 - $108 general / $96 members
For either the first or last 3 classes, $54 general/$48 members
6:00pm-7:15pm, Online or in person.
Join birth and postpartum doula Rebecca Henry for her unique hybrid Prenatal Yoga Series!
Prenatal yoga is not just a regular yoga class adapted for pregnant people. At a time when everything is changing in your body, prenatal yoga helps moms-to-be reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and foster a greater understanding of what is happening with our bodies during pregnancy and childbirth.
Postnatal Yoga 6 Week Series - Dec 2025/Jan 2026
Dates: Friday, December 05, 2025 - Friday, January 23, 2026
Online In-Person
For all 6 - $108 general / $96 members
For either the first or last 3 classes, $54 general/$48 members
Fridays, 11am-12:15pm, online or in person.
This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you'll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.Design Your Own Energy Ritual
Dates: Saturday, December 06, 2025
Location: Lighthouse Yoga Center
In-Person
$36 general/$28 members
2-4pm, in-person
A guided workshop to adapt your practice and deepen your connection to the mat
What if you could step onto your mat each day and know exactly what your body, mind, and energy need — whether you’re in class or at home?
This experiential workshop will help you tune into your personal energy patterns and learn how to adapt your practice so it meets you where you are. You’ll discover how to balance your fiery, airy, or earthy tendencies and create a flow that supports you — whether you need grounding, focus, or renewal.
Nature & Nidra: Transitioning from Fall to Winter 2025
Dates: Sunday, December 14, 2025
Location: Lighthouse Yoga Center
In-Person
$30 general/$25 members
1:30- 3 pm, in-person
Just in time for the winter solstice! Join us as we give ourselves an opportunity to reflect on the autumn harvest and acclimate to the silence of winter. Yoga Nidra is a guided meditation to take us through the pancha maya kosha (five layers of self), leaving us with a sense of profound relaxation. We will get comfortable in the studio and use props to offer ourselves space to explore what we need at the moment. A deep nidra calms the nervous system, reduces stress and promotes better healing - a wonderful way to let go of what no longer serves us. We will allow ourselves stillness to process the tumult of this fall and lean into the winter stillness. Our intention is to align with natural rhythms and engage authentically with rest. This is a truly self-loving way to conclude your Sunday.
New Year Reset: Half Day Retreat 2026
Dates: Thursday, January 01, 2026
Location: Lighthouse Yoga Center
In-Person
$54 general/$42 members
10 am - 1 pm, in-person
Join us for a New Year's Day reset! We will gather in sangha to process
the 2025 rollercoaster, ground ourselves in our authentic desires, to
set our intentions for a meaningful and empowered 2026.
Calling the Light: Movement and Mantra
Dates: Saturday, January 03, 2026
Location: Lighthouse Yoga Center
In-Person
$40 general/$36 members
2-4pm, in-person with Tara Lemerise
The Gayatri Mantra is an ancient chant with origins in the Vedas of Hinduism. It has become a celebrated Universal Prayer to call forth a divine light to awaken our inner wisdom. This energizing workshop will provide a well-rounded movement practice to tap into inner warmth before we learn and chant the Gayatri Mantra together.
Yoga for Tots (children's yoga, age 2 to 4) - Jan-Feb 2026
Dates: Sunday, January 04, 2026 - Sunday, February 22, 2026
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
6 Sundays, 10:45-11:30am
Yoga for tots is a playful class designed for toddlers ages 2-4 years old to begin to explore yoga- alongside their parent or caregiver- in a caring, safe, and FUN environment. Together we will learn yoga poses and games that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props, sensory exploration…and always play!
Crossing the Threshold: 2026 Astrology Forecast
Dates: Sunday, January 04, 2026
Location: Lighthouse Yoga Center
Online In-Person
$36 general/$30 members.
2-4pm, Online or in person. Workshop will be recorded for later viewing.
This annual forecast with the Glacier Oracle, Shamaine Vashti, offers a visionary look at the year ahead, with a special focus in 2026 on the never before seen Saturn–Neptune conjunction at zero point Aires. Whether you’re new to astrology or have walked this path for years, her forecast is designed to leave you feeling empowered, guided, and ready to embrace what’s coming.
Soothing Sound Bath Sunday Jan 2026
Dates: Sunday, January 04, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$22 members (deep discount for members!)
7-8:30pm, in-person
Explore your personal relationship with sound, mood, health, and
body. Sound healing is an ancient technique used around the world, from
the gongs and bowls of Tibet to the Salish Drum Circles of the Pacific
Northwest. Advances in aural science have allowed scientists to
study the impact certain frequencies and tones have on cellular
structure and biorhythmic processes. Increasingly, sound healing is
employed as a holistic tool to calm, repair, and heal. We begin
our monthly sessions by setting a personal intention (sankalp) and
dimming the lights. We are guided through meditation to center ourselves
before we drift into a sonic bath. Every month, we will employ
frequencies and tones to aid cell repair, reduce anxiety, and manage
stress.
What Your Knees Need
Dates: Saturday, January 17, 2026
Location: Lighthouse Yoga Center
In-Person
$36 general/$28 members
2-3:30pm, in-person with Tara Lemerise
Knees are the most complicated joints in the body so what your knees need to recover from injury and stay injury-free might surprise you. This workshop offers you an experiential anatomy lesson on the knee joint as you discover and understand the why behind a few key actions to practice on your yoga mat to tend to your knees.
Honoring our Grief: Half-Day retreat
Dates: Monday, January 19, 2026
Location: Lighthouse Yoga Center
In-Person
$54 general/$42 members
10am-1pm, in-person with Manju
Our culture champions resilience and forced positivity, while pathologizing mourning and authentic sadness. Unexpressed grief can have long term consequences on our immune systems and our cardiovascular health. Unacknowledged responses to grief often impact our familial and social relationships. During this workshop, participants are invited to acknowledge and process personal and societal grief. This half-day gathering is an invitation to set aside time and space to explore our sacred grief authentically, rather than bypassing or shaming ourselves into inauthentic positivity.
Becoming the Best Birth Partner - Jan 2026
Dates: Saturday, January 24, 2026
Location: Lighthouse Yoga Center
In-Person
$95 (per couple) general/$85 members
2-5pm, In-person at Lighthouse studio.
Working with both pregnant person and partner, Rebecca will show birth partners how to guide, and support the laboring person, both at home and in the hospital, so that they can find their inner strength to bring forth baby. Together you’ll learn the basics of what to expect during labor, along with partner-enhanced poses and other relaxation techniques that you can use throughout the remainder of pregnancy and labor. The goal is to to ease stress, anxiety and pain, and to promote relaxation and calm so that you can both work to bring baby into the world surrounded with love and joy!Price is per couple.
Yoga for New Movers Feb-Mar 2026
Dates: Sunday, February 22, 2026 - Sunday, March 29, 2026
Location: Lighthouse Yoga Center
In-Person
$96 general/$90 members
10:45am-11:30am, in-person
Yoga for New Movers is a playful class designed for children who are crawling
to 24 months old to begin to explore yoga and movement- alongside their
parent or caregiver- in a caring, safe, and FUN environment. Together we
will use yoga poses, games, songs, and props that are designed to
encourage body awareness, increase attention span, build confidence and
strength, nurture creativity, and generally support development across
this range of ages. Each class incorporates repetition, social
interaction, music, fun with props, sensory exploration, sweet moments
of connection between child and caregiver…and always play!